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Daylight Saving Time Ends This Weekend, and It’s Healthy

By Bill|2012-10-03T10:38:31-05:00November 4th, 2011|Sleep Trivia|

Daylight saving time finally ends this Sunday at 2 a.m. -- remember to set your clocks back one hour when

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Test your sleep IQ.

By Bill|2012-10-04T06:08:40-05:00July 25th, 2011|Sleep Trivia|

Which country's citizens sleep the most and the least? Australians sleep the most, with 31 percent reporting more than nine

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How much sleep do we really need?

By Bill|2012-10-07T05:09:12-05:00June 11th, 2011|News|

7 hours and 28 minutes of sleep-- that's the average amount that overall respondent from a recent Sleep in America

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Sleep Tip Sleep Better – Create a relaxing bedtime routine

By Bill|2012-10-07T05:32:58-05:00April 26th, 2011|News|

If you make a consistent effort to relax and unwind before bedtime routine bed, you will sleep easier and more

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10 sleep facts you didn’t know (or were to tired to think about)

By Bill|2012-10-07T06:03:00-05:00April 5th, 2011|News|

The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon.

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Have a goodnights sleep everyone!

By Bill|2012-10-07T06:12:21-05:00April 4th, 2011|News|

While some of us think that sleep is a total waste of time and is only necessary so we do

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Test you sleep IQ – #3

By Bill|2012-10-09T05:47:23-05:00March 29th, 2011|News|

People need less sleep as they grow older. False. - As we get older, we don't need less sleep, but

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Test your sleep IQ – Part #2

By Bill|2012-10-11T04:21:10-05:00March 28th, 2011|News|

You cannot learn to function normally with one or two fewer hours of sleep a night than you need. True

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Test Your Sleep IQ! – Part #1

By Bill|2012-10-11T04:37:43-05:00March 27th, 2011|News|

How many minutes does it take the average person to fall asleep? Seven minutes.  People who fall asleep in less

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Tip to make sure your kids get a goods night sleep

By Bill|2012-10-11T05:48:03-05:00March 26th, 2011|News|

1. **Set a schedule** Children should have a fixed bedtime and wake-up time when there is school the next day.

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