Daylight Saving Time Ends This Weekend, and It’s Healthy
Daylight saving time finally ends this Sunday at 2 a.m. -- remember to set your clocks back one hour when
Test your sleep IQ.
Which country's citizens sleep the most and the least? Australians sleep the most, with 31 percent reporting more than nine
How much sleep do we really need?
7 hours and 28 minutes of sleep-- that's the average amount that overall respondent from a recent Sleep in America
Sleep Tip Sleep Better – Create a relaxing bedtime routine
If you make a consistent effort to relax and unwind before bedtime routine bed, you will sleep easier and more
10 sleep facts you didn’t know (or were to tired to think about)
The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon.
Have a goodnights sleep everyone!
While some of us think that sleep is a total waste of time and is only necessary so we do
Test you sleep IQ – #3
People need less sleep as they grow older. False. - As we get older, we don't need less sleep, but
Test your sleep IQ – Part #2
You cannot learn to function normally with one or two fewer hours of sleep a night than you need. True
Test Your Sleep IQ! – Part #1
How many minutes does it take the average person to fall asleep? Seven minutes. People who fall asleep in less
Tip to make sure your kids get a goods night sleep
1. **Set a schedule** Children should have a fixed bedtime and wake-up time when there is school the next day.