Daylight Saving Time Ends This Weekend, and It’s Healthy
Daylight saving time finally ends this Sunday at 2 a.m. -- remember to set your clocks back one hour when
By Bill|2012-10-03T10:38:31-05:00November 4th, 2011|Sleep Trivia|
Daylight saving time finally ends this Sunday at 2 a.m. -- remember to set your clocks back one hour when
By Bill|2012-10-04T06:08:40-05:00July 25th, 2011|Sleep Trivia|
Which country's citizens sleep the most and the least? Australians sleep the most, with 31 percent reporting more than nine
By Bill|2012-10-07T05:09:12-05:00June 11th, 2011|News|
7 hours and 28 minutes of sleep-- that's the average amount that overall respondent from a recent Sleep in America
By Bill|2012-10-07T05:32:58-05:00April 26th, 2011|News|
If you make a consistent effort to relax and unwind before bedtime routine bed, you will sleep easier and more
By Bill|2012-10-07T06:03:00-05:00April 5th, 2011|News|
The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon.
By Bill|2012-10-07T06:12:21-05:00April 4th, 2011|News|
While some of us think that sleep is a total waste of time and is only necessary so we do
By Bill|2012-10-09T05:47:23-05:00March 29th, 2011|News|
People need less sleep as they grow older. False. - As we get older, we don't need less sleep, but
By Bill|2012-10-11T04:21:10-05:00March 28th, 2011|News|
You cannot learn to function normally with one or two fewer hours of sleep a night than you need. True
By Bill|2012-10-11T04:37:43-05:00March 27th, 2011|News|
How many minutes does it take the average person to fall asleep? Seven minutes. People who fall asleep in less
By Bill|2012-10-11T05:48:03-05:00March 26th, 2011|News|
1. **Set a schedule** Children should have a fixed bedtime and wake-up time when there is school the next day.